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Why Yin Yoga For Over 50s is The Perfect Fit
I am very excited about my new yoga class! I’ve practiced yoga in various forms over the years, and my recent discovery of Yin yoga fits my age and lifestyle…
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Fit and Fabulous: Keeping An Exercise Routine Alive in Your 60s
Mr Big’s Demise It started with a fatal heart attack following an intense Peloton workout in the first episode of the Sex & the City revival, And Just Like That.…
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Beyond Live Laugh Love: What is Your 3-Word Mantra?
We all have them. Words that we hear or read that inspire, motivate, and make us want to live our lives in a more positive way. In order to remember…
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Setting and Achieving Personal Goals in Later Life
Aside from a vague notion to write in some capacity, I never really thought too much about goal-setting in my retirement. Isn’t retirement a time to sit back and reap…
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Do We Have Control Over How Well We Age?
A few years back my husband and I set out for a round of golf and found ourselves paired up with another twosome, as is often the case. As we…
