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Why Yin Yoga For Over 50s is The Perfect Fit
I am very excited about my new yoga class! I’ve practiced yoga in various forms over the years, and my recent discovery of Yin yoga fits my age and lifestyle…
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Letting Go of Worry: A Personal Journey
I feel the dread creep in before I even open my eyes. It washes over me fully. Initially, the specific source is unknown. But then, as I lay motionless the…
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Fit and Fabulous: Keeping An Exercise Routine Alive in Your 60s
Mr Big’s Demise It started with a fatal heart attack following an intense Peloton workout in the first episode of the Sex & the City revival, And Just Like That.…
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The Art of Self-Image: Nurturing Confidence in Retirement
As I navigate retirement, I’m learning the value of redefining how I see myself. Self-perception often influences how we treat ourselves and others. However, as we go through different life…
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Do We Have Control Over How Well We Age?
A few years back my husband and I set out for a round of golf and found ourselves paired up with another twosome, as is often the case. As we…
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Could Meditation Be The Best Anti-Aging Practice?
When I first decided to start meditating years ago, I would sneak into my bedroom and close the door in an effort to avoid noise or interruptions. I sat cross-legged…
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What Will Make You Feel Beautiful Today?
Back in our twenties, thirties, and even forties beauty was defined in the simplest terms. We knew what it meant to be beautiful and to see it was to feel…
