Fitness Archives - Me Beyond The Middle

Fitness

Why Yin Yoga For Over 50s is The Perfect Fit

30 May 2025 /

I am very excited about my new yoga class! I’ve practiced yoga in various forms over the years, and my recent discovery of Yin yoga fits my age and lifestyle…

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Fitness

Fit and Fabulous: Keeping An Exercise Routine Alive in Your 60s

15 Jun 2024 /

Mr Big’s Demise It started with a fatal heart attack following an intense Peloton workout in the first episode of the Sex & the City revival, And Just Like That.…

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Navigating midlife and beyond brings plenty of changes, surprises, and challenges. Along the way, I'm also discovering a new sense of peace, purpose, and possibility. With a lifelong love of reading and an equally strong desire to write, sharing my experiences feels like a natural next chapter. I created Me Beyond the Middle to celebrate life after midlife—the good days, the hard days, the funny moments, the memories, and the adventures still waiting to unfold. Recently retired and living in a new state, I'm embracing this season with curiosity and a willingness to try new things. Whether I'm sharing personal stories, travel experiences, reflections, or the little moments that make life meaningful, I hope you'll find something here that makes you smile, reminisce, or feel a little less alone. I'm glad you're here.