Mind & Well-Being Archives - Me Beyond The Middle

Mind & Well-Being

Letting Go of Worry: A Personal Journey

25 Nov 2024 /

I feel the dread creep in before I even open my eyes. It washes over me fully. Initially, the specific source is unknown. But then, as I lay motionless the…

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Mind & Well-Being

Could Meditation Be The Best Anti-Aging Practice?

2 Dec 2022 /

When I first decided to start meditating years ago, I would sneak into my bedroom and close the door in an effort to avoid noise or interruptions. I sat cross-legged…

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Navigating midlife and beyond brings plenty of changes, surprises, and challenges. Along the way, I'm also discovering a new sense of peace, purpose, and possibility. With a lifelong love of reading and an equally strong desire to write, sharing my experiences feels like a natural next chapter. I created Me Beyond the Middle to celebrate life after midlife—the good days, the hard days, the funny moments, the memories, and the adventures still waiting to unfold. Recently retired and living in a new state, I'm embracing this season with curiosity and a willingness to try new things. Whether I'm sharing personal stories, travel experiences, reflections, or the little moments that make life meaningful, I hope you'll find something here that makes you smile, reminisce, or feel a little less alone. I'm glad you're here.