meditation

Fitness

Why Yin Yoga For Over 50s is The Perfect Fit
30 May 20258 Sep 2026
I am very excited about my new yoga class! I’ve practiced yoga in various forms over the years, and my recent discovery of Yin yoga fits my age and lifestyle perfectly. It’s very popular with the over-50 crowd, and during…
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Personal Growth

Beyond Live Laugh Love: What is Your 3-Word Mantra?
22 Nov 20238 Sep 2026
We all have them. Words that we hear or read that inspire, motivate, and make us want to live our lives in a more positive way. In order to remember them in the course of our hectic day, we may…
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Navigating midlife and beyond brings plenty of changes, surprises, and challenges. Along the way, I'm also discovering a new sense of peace, purpose, and possibility. With a lifelong love of reading and an equally strong desire to write, sharing my experiences feels like a natural next chapter. I created Me Beyond the Middle to celebrate life after midlife—the good days, the hard days, the funny moments, the memories, and the adventures still waiting to unfold. Recently retired and living in a new state, I'm embracing this season with curiosity and a willingness to try new things. Whether I'm sharing personal stories, travel experiences, reflections, or the little moments that make life meaningful, I hope you'll find something here that makes you smile, reminisce, or feel a little less alone. I'm glad you're here.

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